Anna BihariFind out how to support your body and mind this spring with a gentle detox approach – ideal for sensitive nervous systems, chronic fatigue, and emotional reset.
Anna BihariTrigger Point Therapy targets pain at its source. Learn how this advanced technique reduces muscular tension, restores movement, and supports nervous system balance.
Anna BihariExplore how reflexology supports hormonal balance through gland reflex points and the chakra system – blending physical and energetic healing for deeper wellbeing.
Anna BihariReiki is a Japanese energy healing modality with 200 years of history. Learn how this gentle practice can relieve stress, restore balance, and promote deep relaxation and well-being. In this article, I also explore some common concerns around Reiki.
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