Release
Heat. Pressure. Movement.
Your body letting go of what it has been holding.
'A strong, targeted treatment for when your body needs real release.'
Focused, hands-on treatments to release deep tension and restore ease in your body
Release sessions are intended to work directly with areas of tension and stiffness in the body. Techniques may include deep tissue strokes, trigger point therapy, gua sha/scraping, assisted stretching, myofascial release and reflexology - adapted each time to your needs on the day.
This session is for you if:
- You suffer from persistent muscular tension or stiffness
- You feel physically tight or restrictred in your body
- You are holding stress and/or burnout in your body
- You feel hormonal tension (either arising naturally or while adjusting to HRT)
- When you know that a gentler massage just isn't enough
I don't follow fixed routines - each session responds to what your body presents with on the day. Pressure, pace and techniques are continously adjusted so we work with your body, not against it.
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