Reflexology in Brighton and Hove

for Adults and Children

What is reflexology?

Reflexology is a holistic therapy that works by applying gentle pressure to specific reflex points on the feet, hands, or face. These points correspond to different organs, systems, and areas of the body, and stimulating them helps restore balance and encourage the body’s natural healing processes.

This ancient practice has roots in various cultures, but modern reflexology, as we know it today, developed in the early 20th century. It is widely recognised as a therapeutic approach for relaxation, stress relief, and overall well-being. Reflexology not only addresses physical discomfort but also supports emotional and energetic balance, offering a comprehensive way to promote harmony within the body and mind.

While homeopathy is one of many ways to heal, I’ve found it to be one of the most powerful, cost-effective, sustainable, and empowering tools available.

What to expect during and after Reflexology?

During a reflexology session, you will recline in a comfortable chair or lie on a treatment table. I will apply gentle pressure to the reflex points on your feet (or hands, if preferred), tailoring the session to your specific needs. Many clients describe reflexology as deeply relaxing and grounding, often feeling tension melt away during the session.

Afterward, you may feel lighter, more balanced, and rejuvenated. Some clients notice immediate improvements in energy levels or sleep, while others experience more gradual benefits over several sessions. Reflexology is a safe, non-invasive therapy that complements other treatments and supports your overall well-being.

The long-term benefits of reflexology

Reflexology can be enjoyed as a one-off treatment for relaxation or as part of a regular self-care routine. For ongoing concerns such as stress, hormonal imbalances, or chronic conditions, regular sessions can help achieve more consistent and long-lasting results. Many clients find reflexology to be an essential tool in managing their overall health and well-being.

Reflexology is suitable for individuals of all ages and can be particularly beneficial for:

  • Reducing stress and promoting relaxation

  • Supporting hormonal balance and reproductive health

  • Alleviating headaches, migraines, and sinus issues

  • Improving circulation and energy flow

  • Relieving tension in the body and supporting chronic pain management

Reflexology for children

Reflexology is a safe and nurturing therapy for children, offering gentle support for their growing bodies and developing systems.

It can help with:

  • Easing digestive discomfort and colic

  • Promoting better sleep patterns

  • Calming anxiety and supporting emotional regulation

  • Helping with sensory sensitivities and overall relaxation

Children’s reflexology sessions are shorter than those for adults, typically lasting 30 minutes. I ensure the sessions are tailored to each child’s specific needs, creating a calm and supportive environment. Parents or guardians are welcome to remain present to provide additional comfort and reassurance.