Hi, I'm Anna Bihari

I'm a homeopath, therapeutic massage practitioner, reflexologist, Reiki master practitioner and holistic health coach. I offer gentle yet effective therapies designed to support your unique path to improved well-being.

Through holistic treatments, I support adults and children experiencing challenges with their nervous and immune systems, as well as those navigating hormonal changes. My focus is on restoring balance and resilience by addressing interconnected systems with calm, compassion, and a highly personalised approach.

Whether you’re recovering from fatigue, managing sensory sensitivities, or experiencing hormonal shifts during perimenopause, pregnancy, or postpartum, I tailor each session to meet your unique needs. For children and teens, I offer a safe and nurturing space to address developmental and behavioural challenges, immune concerns, and sensitivities.

My therapies are designed to create meaningful shifts in both physical and emotional health. By embracing the body’s innate capacity for healing, I aim to guide you towards a healthier, more harmonious state of being.

It is my privilege to support Brighton and Hove’s diverse community, welcoming clients of all ages, genders, backgrounds, and sensitivities.

I specialise in...

Neurological and Nervous System Imbalances

  • ADHD, sensory sensitivities, and autism spectrum-related challenges

  • Chronic fatigue syndrome (CFS/ME), post-viral fatigue (including long COVID), and POTS

  • Stress, burnout, trauma recovery (including PTSD), and sleep disturbances

  • Migraines, chronic headaches, tinnitus, and neurological pain

Immune System and Inflammatory Symptoms

  • PANS/PANDAS and post-infectious syndromes (e.g., Lyme disease, long COVID)

  • Chronic inflammation, mast cell activation syndrome (MCAS), and autoimmune conditions (e.g., MS, rheumatoid arthritis, lupus)

  • Eczema, psoriasis, chronic sinusitis, and allergic rhinitis

  • Food sensitivities, dysbiosis, gut-brain axis disorders (e.g., IBS), parasites, chemical intolerances

Hormonal and Reproductive Health Concerns

  • Menstrual problems (e.g., painful periods, PMS/PMDD, irregular cycles)

  • Perinatal care, including pregnancy, postpartum support, and fertility challenges

  • Perimenopause, menopausal transitions, and hormonal imbalances

  • PCOS and endometriosis

Toxic Build-Up and Environmental Sensitivities

  • Heavy metal toxicity and detox support

  • Mould exposure and chronic inflammatory response syndrome (CIRS)

  • Pharmaceutical detox and navigating side effects of ongoing pharmaceutical use

  • Electromagnetic hypersensitivity (EHS) and environmental sensitivities

...but you are welcome to turn to me with any issues or with no issues at all!

Your treatment options

Homeopathy

For adults, children, teens, newborns, and pregnant individuals. Either in-person or online.

Therapeutic massage

For adults only. Teens (12+) can receive shorter sessions with parental/guardian presence.

Reflexology

For adults and children. Teens (16+) can visit with written parental/guardian consent.

Reiki healing

For adults and children. For under 16s, a parent or guardian must be present.

What clients say

''After recovering from COVID, I struggled with fatigue and brain fog that just wouldn’t go away. Anna’s remedies have been life-changing. I feel energised and clear-headed again, and I can’t thank her enough for her thoughtful and expert care.''

Jonathan

''I had an amazing massage with Anna. She made me feel like a different person. Parts of my body that were full of tension now feel relaxed. She’s also really lovely, friendly, and made me feel at ease.''

Ele

''Anna’s reflexology sessions helped my 9-year-old son, who struggled with insomnia and trouble winding down at night. After a few treatments, he’s sleeping much better and wakes up feeling more refreshed.''

Jane

''The Reiki was more transformative than I expected. I’ve been struggling with grief, and this gave me such a sense of release and clarity. Anna has a great energy.''

Maria

Claiming your treatments

back on insurance

As a practitioner with VTCT Level 3 qualifications in various massage styles and reflexology, a master level qualification in Reiki, as well as a degree-level qualification in homeopathy, I am registered with the Federation of Holistic Therapists. This registration may enable you to claim full or partial reimbursement for your treatments through private health insurance. Please consult your insurance provider to confirm your coverage. If you have any questions, feel free to contact me before booking.

Where to find me

The Practice Rooms on Ship Street

In March 2025, I've moved my practice from About Balance to the Practice Rooms . This is a peaceful, quiet and beautiful location, and the photo really doesn't do it justice.
The address is:

The Practice Rooms

57 Ship Street

BN1 1AF

Please push the black door open and then ring the bell for the appropriate room.

My future hours of work are:

Tuesdays: 4.00-7.30pm (in the Amber Room)

Wednesdays: 3.30-8.00pm (in the Turqouise Room)

Thursdays: 11.30am-6.30pm (in the Red Room)

Saturdays: at least one Saturday a month, 11am-5pm (the room will be confirmed in a text message)