Soulful Wellbeing

Restore your rhythm, softness and strength

I'm here to help you reconnect with yourself

Anna Bihari, holistic therapist, smiling and seated in a calm and welcoming consultation room.

Hi, I'm Anna Bihari

I'm a multidisciplinary holistic and intuitive practitioner with over 10 years of experience.

I support adults, children, and families of all shapes who feel overwhelmed, burnt out, or out of sync with themselves - and those who are well, but want to stay well.

Whether you're navigating chronic fatigue, hormonal shifts, sensory sensitivities or emotional turbulence, I offer gentle, grounded therapies that restore rhythm, vitality and inner steadiness. For those who experience the world deeply, my work brings more calm, clarity and care.

You don’t have to wait until something feels wrong to begin. This is work that supports your wholeness - at every stage of life.

Work with me

Who I work with

I work with people of all ages and genders, including adult individuals, children, teens and whole families. I support people who feel burnt out, overwhelmed, or out of sync with themselves - and those who feel well and want to stay well.

Nervous System and Energy

Visual overview of holistic treatment areas: nervous system, immunity, hormones, detox support, and emotional wellbeing.

ADHD, sensory sensitivities, autism
Chronic fatigue, post-viral fatigue, POTS
Burnout, trauma recovery, sleep difficulties

Immune & Inflammation

Autoimmune conditions
PANS/PANDAS, chronic infections
Skin issues, gut imbalance, histamine sensitivity, allergies

Hormonal Transitions

Menstrual pain, PMS/PMDD, irregular cycles
Puberty
Fertility, pregnancy, postpartum support
Perimenopause and menopause

Detox & Environmental Sensitivites

Mould exposure, CIRS, heavy metal toxicity
Parasite detox
Chemical sensitivities, EMF reactivity
Pharmaceutical detox and chronic overload

Mental & Emotional Wellbeing

Anna Bihari offering gentle hands-on healing to a client during a Reiki healing session in Brighton.

Anxiety, low mood, overwhelm
Spiritual crisis, grief, existential questions
Inner child healing, identity shifts
Feeling stuck or lost

You don't need a diagnosis to begin. If your system is asking for care, I'm here to help.

Explore my services

What clients say

''After recovering from COVID, I struggled with fatigue and brain fog that just wouldn’t go away. Anna’s remedies have been life-changing. I feel energised and clear-headed again, and I can’t thank her enough for her thoughtful and expert care.''

Jonathan

''I had an amazing massage with Anna. She made me feel like a different person. Parts of my body that were full of tension now feel relaxed. She’s also really lovely, friendly, and made me feel at ease.''

Ele

''Anna’s reflexology sessions helped my 9-year-old son, who struggled with insomnia and trouble winding down at night. After a few treatments, he’s sleeping much better and wakes up feeling more refreshed.''

Jane

''The Reiki was more transformative than I expected. I’ve been struggling with grief, and this gave me such a sense of release and clarity. Anna has a great energy.''

Maria

How I work

I offer a gentle, integrative approach rooted in science, spirituality and lived experience

- meeting you where you are and tailored to your unique needs.

My practice weaves together conscious bodywork, energy healing, and intuitive care. I work with different massage and bodywork techniques, homeopathic remedies, flower essences, tissue salts, herbs, and supplements - all chosen to support your body’s natural capacity to restore balance.

In each session, I tune into what’s most needed: whether that’s a grounding massage, energetic realignment, homeopathic detox, or a subtle energetic shift. I may look at your constitution, diet, test results, or emotional state - and from there, offer tools and treatments that meet you where you are.

My work is rooted in scientific understanding, spiritual awareness, and practical empathy. I hold space with humility, curiosity, and the knowing that I am always learning and evolving.

Qualifications

Licentiate in Homeopathy (SDSH, 4-year training)

Reiki Master Practitioner (Usui Shiki Ryoho lineage)

VTCT Level 3 in Swedish Massage, Reflexology, Indian Head Massage, and Anatomy & Physiology

Diplomas in Deep Tissue Massage, Pregnancy Massage, Hot Stone Therapy, Holistic Facials, Menstrual Coaching and Bach Flower Therapy

Foundation Diploma in Advanced Clinical Massage

Ongoing studies and practical knowledge

Ongoing studies in Homeopathic Detox Therapy, Homeopathy and Nutrition, etc

Ongoing studies in various massage and bodywork techniques

Ongoing studies in Anthroposophy

Nervous system regulation and energy body alignment

Deep listening, intuitive perception, and psychic insight

Working gently with trauma, sensitivity, and family complexity

Well-versed in parts language (Internal Family Systems)

Well-versed in working with the Tarot de Marseille

Interpreting bloodwork and functional test results

Explore treatment options

Collage of holistic treatments, including massage, reflexology, Reiki, Tarot, and natural remedies in Brighton.

Claiming your treatments

back on insurance

I am registered with the Federation of Holistic Therapists. This registration may enable you to claim full or partial reimbursement for your treatments through private health insurance. Please consult your insurance provider to confirm your coverage. If you have any questions, feel free to contact me before booking.